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Fitness Pantry to Plate: High-Protein Meals from Cans and Jars

Pantry to Plate: High-Protein Meals from Cans and Jars

Johanna Estevez 7:09:00 AM

Pantry staples aren’t just backup options for when you’re out of fresh ingredients—they’re legitimate meal-builders. Canned beans, tuna, salmon, chi…

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Fitness MYFITNESSPAL HOLIDAY SWEEPSTAKES

MYFITNESSPAL HOLIDAY SWEEPSTAKES

Johanna Estevez 7:09:00 AM

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILIT…

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Fitness 2026 Nutrition Trends: What Registered Dietitians Want You to Know

2026 Nutrition Trends: What Registered Dietitians Want You to Know

Johanna Estevez 7:09:00 AM

Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are…

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Fitness Essential Guide to GLP-1 Agonists for Weight Loss

Essential Guide to GLP-1 Agonists for Weight Loss

Johanna Estevez 2:09:00 PM

Type 2 diabetes is one of the most common and well-studied modern diseases. So, new medications to combat this condition are constantly being develo…

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Fitness What To Know About GLP-1 Natural Alternatives 

What To Know About GLP-1 Natural Alternatives 

Johanna Estevez 12:09:00 PM

Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may need extra help with the GLP-1 hormone…

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Fitness How MyFitnessPal Can Support Your GLP-1 Journey

How MyFitnessPal Can Support Your GLP-1 Journey

Johanna Estevez 8:09:00 AM

If you’re taking a GLP-1 medication like Ozempic or Wegovy, you’re definitely not alone. And though these can help many people lose weight, they …

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