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You probably already know Doctor Mike from Tiktok and Instagram . He’s a board-certified physician who happens to be great at making educational vid…

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving so…

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for s…

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILIT…

Are you getting enough essential vitamins and minerals? Micronutrient deficiencies may be more common than you think and could be impacting your he…

Every month, we feature a MyFitnessPal success story to inspire others on their health journey. Name: Robert A. Age: 37 Location: Missouri Oc…

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you embark on your own journey. Name: Christa Scott Fi…

If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to.  When you start a weight loss …