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If you’re in the mood for pumpkin cheesecake and you don’t feel like baking, try this pumpkin cheesecake cottage cheese whip.  This simple recipe h…

Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthe…

When you need a quick dinner, you want high protein pasta recipes at your fingertips. Not only is pasta super easy to make, but it’s  also a perfect…

For better or worse, TikTok has become a breeding ground for nutrition trends . Some of these trends deserve attention, but many promote bad health …

You probably already know Doctor Mike from Tiktok and Instagram . He’s a board-certified physician who happens to be great at making educational vid…

Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving so…

If you’ve been thinking about taking your nutrition game to the next level, you may have heard about the importance of macronutrients—or macros for s…