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Bacon, fresh spinach and sweet cherry tomatoes mingle in a light, creamy ranch-like dressing in this warm pasta salad. We increase the fiber by usin…

This isn’t your average strawberry salad. Fresh yuzu juice — a floral, sweet-tart Japanese citrus — gets whisked with white miso and ripe strawberri…

Look forward to lunch with these flavorful Asian chicken lettuce wraps. They’re sweet, savory and filled with satisfying chunks of cooked chicken, m…

A great way to use leftover chicken, these crunchy baked taquitos are ready in less than 30 minutes. We’ve added a recipe for homemade pantry-staple…

The secret to creating a tender kale salad out of those sturdy, tough leaves is literally at your fingertips! Get up close and personal by using you…

Egg salad doesn’t have to be loaded with mayonnaise when you borrow the flavors of a Provencal salad. A lean vinaigrette, fragrant fresh basil and t…

Low-carb eating is a popular approach that continues to gain traction. While many people have found success with weight loss on this diet, maintaini…

Any and all weight loss may seem like a good thing for those taking a GLP-1 medication. Believe me, I understand the joys my clients have seen when …