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Skip the canned cranberry sauce this year — the lumpy, gelatinous, overly sweet kind that comes sliding out in the shape of the can. Fresh cranberrie…

Soft and chewy, with a burst of pumpkin flavor, these are not your grandmother’s oatmeal cookies. Canned pumpkin stands in for the butter normally u…

These spicy turkey burgers are anything but ordinary. Finely chopped portobello mushrooms are worked into the patties to add moisture and deep, savo…

Warm, fragrant, and ready in minutes, this cinnamon mango oatmeal is a cozy, tropical twist on a classic breakfast. The spiced cooking liquid infuses…

Whole-wheat naan makes a great base for miniature pizzas. Jarred tikka masala sauce makes a delicious substitute for pizza sauce and rotisserie chick…

If you are looking for the best food to eat on GLP-1 for gut health, think small, steady, and microbiome-friendly.  GLP-1 medications can change…

Tempeh adds nutty flavor and 9 grams of protein to this Thai-inspired takeout favorite ( 1 ). Be sure to read labels when buying fish sauce as some b…

In this article on the Winter Arc, we are focusing on how GLP-1 users can borrow the “lock in” idea without turning it into restriction. You will le…