Beautyxpress

Sushi is one of those meals that can feel light and fresh, but what you order makes a big difference. Not sure if your sushi order is as healthy as …

These vegetarian energy bars are crunchy and easy to grab on-the-go. Sweet, sticky dates hold everything together, while pumpkin seeds and sliced al…

Making this healthier version of a classic candy bar at home puts you in full control of the ingredients — so you get much less added sugar while st…

If you’re taking a GLP-1 medication, you may notice your appetite is lower than usual. Summer heat can have a similar effect, making heavy meals eve…

If you are wondering how to prepare for a HYROX race, start with fuel. HYROX is not just a run, and it is not just a strength workout. It asks your …

You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage…

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne…

Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds i…