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Let’s be honest: Sometimes, the only thing stopping you from eating a nutritious meal is the time and effort it takes to cook it. So, when time is s…
Read moreThese nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein…
Read moreCoarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres a…
Read moreIf you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicke…
Read moreRobust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of lemony, salted yogurt,…
Read moreWhat you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear by fasted exercise, claimi…
Read moreSaucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contai n 20 grams of protei n thanks to a vegan chickpea-lentil filling ins…
Read moreDo a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of …
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