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The benefits of fiber go far beyond digestion. Fiber can help meals feel more satisfying and support regulation of blood sugar and cholesterol. Fibe…

Parsnips bring a naturally sweet, slightly nutty flavor to this creamy vegan mash that sets it apart from a standard potato side dish. Paired with a …

Finding the healthiest food at Panera is easier with a dietitian’s guidance. Registered dietitian Joanna Gregg selected orders that provide protein,…

This mac and cheese, a comfort food favorite, has added nutrients by blending butternut squash, almond milk, miso and nutritional yeast to make a ric…

A luscious cashew cream sauce coats wilted greens infused with onion and garlic for an indulgent-tasting holiday vegan “creamed” greens side dish. Sa…

Shrubs are fruit, herb and spice-infused drinking vinegars that can add a dose of flavor to plain sparkling water or cocktails and may aid your diges…

We took everything you love about green bean casserole and gave it a fresh makeover. Out go the canned ingredients and processed soup; in come crisp …

Roasted eggplant, zucchini and cherry tomatoes “melt” when they’re roasted on a baking sheet, making an amazing chunky pasta sauce with minimal effor…