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You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage…

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne…

Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds i…

Heartburn can be frustrating, especially when you are not sure what to eat or what to avoid. But relief does not usually come from one “magic” food.…

Dig into a bowl full of healthy goodness. This chicken and broccoli dish gets heightened by the addition of one of our favorite superfoods: quinoa. …

Meatball sub lovers rejoice—you can enjoy your favorite sandwich for lunch without breaking your calorie bank, thanks to lean ground beef and lower-s…

Eating meals in bowls is comforting and easy — and this one is based on nutty, nutritious wild rice. There’s a difference between hand-harvested, tru…

Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds ( 1 ). It also makes this fruity Mango-Mandarin Smoothie a gorgeous …