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These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They’re a great balanced snack with fiber, protein…

Coarsely chopped almonds and Parmesan cheese create a crunchy topping for salmon fillets, and a swipe of Dijon mustard ensures the topping adheres a…

If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicke…

Robust spices toasted with canned chickpeas form the anchor of this quick lunch. The spiced chickpeas are piled onto a bed of lemony, salted yogurt,…

What you should eat before and after a workout is one of the most hotly debated topics in fitness. Some influencers swear by fasted exercise, claimi…

Saucy, savory and messy, these sloppy Joe sandwiches are vegan, but they contai n 20 grams of protei n thanks to a vegan chickpea-lentil filling ins…

Do a quick prep in the morning and come home to a ready-to-eat chicken tortilla soup. At only 348 calories with 39 grams of protein and 11 grams of …

You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausag…