Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.
The post 8-Minute Lower Body Warm-Up appeared first on Under Armour.
Easy, at-home warm-up exercises to elevate your heart rate and activate legs and hips. Tack it on before a run or strength session.
The post 8-Minute Lower Body Warm-Up appeared first on Under Armour.
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