This smoothie is great as an on-the-go breakfast or snack that won’t leave you hungry shortly after. Three key ingredients combine to make this smoothie more filling than most: protein-rich Greek yogurt, fiber-filled blueberries and avocado with its heart-healthy fats (1,2). For a slightly different flavor profile, use frozen mixed berries in place of blueberries.
Active time: 5 minutes |Total time: 5 minutes
Blueberry-Avocado Smoothies
Ingredients
- 1 1/2 cups (210g) frozen blueberries
- 1 cup (226g) plain 0% Greek yogurt
- 1 cup (240g) unsweetened almond milk
- 2 tsp honey
- 1 medium (200g) avocado
Directions
Place all ingredients in a blender. Process on high until smooth, about 1 minute.
Serves: 2 | Serving Size: 1 1/2 cups
Nutrition (per serving): Calories: 286; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Polyunsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 117mg; Carbohydrate: 48g; Dietary Fiber: 8g; Sugar: 21g; Protein: 14g
Nutrition Bonus: Potassium: 613mg; Iron: 3%; Vitamin A: 6%; Vitamin C: 18%; Calcium: 37%
Originally published May 26, 2020; Updated July 2026
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