This Southwestern chicken bowl is the kind of meal that proves healthy eating does not have to be complicated. Fluffy quinoa serves as the base for a vibrant combination of roasted chicken, hearty black beans, crisp leafy greens, and creamy avocado, all topped with a fresh and zesty salsa that ties everything together. Packed with protein, fiber, and healthy fats, this bowl comes together in minutes when you have your ingredients prepped and ready, making it one of the most satisfying and effortless lunches or dinners in your weekly rotation.
Active time: 5 minutes | Total time: 5 minutes
Southwestern Chicken Bowl
Ingredients
- 1 cup leafy greens,
- 3/4 cup quinoa, cooked
- 3 oz. roasted chicken breast, chopped
- 1/2 cup low-sodium black beans, rinsed and drained
- 1/4 avocado, sliced
- 1/4 cup salsa
Directions
Place the leafy greens in the bottom of a large bowl. Add the cooked quinoa on top of the greens. Arrange the roasted chicken and black beans over the quinoa. Fan the avocado slices over the top and finish with the salsa.
Serve immediately, or refrigerate the components separately for up to 3 days for easy meal prep throughout the week.
Serves: 1 | Serving Size: 1 bowl
Nutrition (per serving): Calories: 519; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 82mg; Sodium: 1080mg; Carbohydrate: 59g; Dietary Fiber: 14g; Sugar: 5g; Protein: 41g
Nutrition Bonus: Potassium: 1515mg; Iron: 27%; Vitamin C: 9%; Calcium: 11%
Originally published October 2026
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