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These vegetarian energy bars are crunchy and easy to grab on-the-go. Sweet, sticky dates hold everything together, while pumpkin seeds and sliced al…

Making this healthier version of a classic candy bar at home puts you in full control of the ingredients — so you get much less added sugar while st…

If you’re taking a GLP-1 medication, you may notice your appetite is lower than usual. Summer heat can have a similar effect, making heavy meals eve…

If you are wondering how to prepare for a HYROX race, start with fuel. HYROX is not just a run, and it is not just a strength workout. It asks your …

You can love turkey sausage without loving the sodium, additives and preservatives usually found in store-bought versions. How? Make your own sausage…

Healthy and quick, these skewers are threaded with juicy salmon, onions and colorful bell peppers. A simple spice rub of cumin, coriander and cayenne…

Lean ground turkey breast keeps this quick chili light while also providing plenty of rib-sticking protein. For a spicier version, leave the seeds i…

Heartburn can be frustrating, especially when you are not sure what to eat or what to avoid. But relief does not usually come from one “magic” food.…