Are you bored with breakfast but feel you possess some creative juices? Then this is the recipe for you! All you need is a mason jar, rolled oats, and a good flavor palette. We’ll get you started with the recipe below, but feel free to play with your milks, yogurts, and fruits as well as different spices. Just mix it all up and let it chill overnight. Breakfast has never been easier!
Active time: 10 minutes | Total time: 8 hours, 10 minutes
Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 cup plain nonfat Greek yogurt
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1/4 cup slivered almonds
- 1/2 cup strawberries, cut into bite-size piece
- 1/2 tsp vanilla extract
- 1/4 cup unsweetened coconut flakes
- 1 tbsp maple syrup
Directions
Place all the ingredients in a mason jar or other airtight container and stir well to combine. Cover and refrigerate overnight.
Serve chilled. Enjoy immediately or take it on the go.
Serves: 2 | Serving Size: 1/2 of recipe
Nutrition (per serving): Calories: 442; Total Fat: 25g; Saturated Fat: 8g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 8g; Cholesterol: 8mg; Sodium: 182mg; Carbohydrate: 38g; Dietary Fiber: 14g; Sugar: 14g; Protein: 22g
Nutrition Bonus: Potassium: 563mg; Iron: 19%; Vitamin A: 563%; Vitamin C: 38%; Calcium: 41%
Originally published May 8, 2016; Updated June 2026
The post Overnight Oats appeared first on MyFitnessPal Blog.
0 Comments